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如何選擇一款適合自己的枕頭?

二月 11th, 2021 / / categories: 未分類 /

人的一生有1/3時間在睡眠中度過,枕頭可以說是陪伴就是我們需要時間最長的一個重要夥伴。選擇作為一款適合學生自己的的枕頭不僅企業能夠得到保障經濟高質量睡眠,而且發展關乎人生2/3時間管理工作、學習、生活的質量。下面通過我們從以下幾點來普及一下枕頭的知識:

枕頭香港

1、枕頭的作用

枕頭的作用是保持頭部和腰椎的平衡,這樣頸椎就不會受壓;仰臥睡覺時,根據每個人肩膀的寬度,枕頭的高度適合5到8厘米;側臥時,根據每個人肩膀的寬度,女枕高度是7到12厘米,男枕高度是11到14厘米。

枕頭可以說是服務時間最長的同伴

單個枕頭的長度應大於15厘米,高度應與壓縮後拳頭的高度相同(高度應與拳頭的高度相同)。在枕頭的表面,支撐頸部和背部的部分(頸部曲線)應該是圓柱形的,並有一定的硬度,以便能夠襯托和支撐頸部。而支撐後腦勺的部位應低於上述部位3-5厘米,使其既能支撐頭部,又以頸部高度西裝。枕頭的內容也很重要,應該根據個人情況選擇。如木棉枕心舒適柔軟,蕎麥枕心軟硬適中。

由於每個人的身體狀況、頸椎曲度、長度和大小不同,所以量身定做不同弧度的健康枕頭,可能是建立新型枕頭健康關系的最佳選擇。選擇符合人體力學設計的枕頭,不僅對頸椎,而且對脊椎整體生理曲線和脊旁肌肉都有好處。所有的疾病都起源於脊椎,脊椎可以保持身體健康。給你選個合適的枕頭需要點時間。

2、枕頭材質分類

記憶枕:由NASA開發,記憶枕是一種開放式的細胞結構,具有降溫減壓的特點。可根據人體頸椎結構設計,減壓效果極佳。而且人躺在床墊和枕頭上,仰臥時脊柱呈S形,側臥時脊柱不側彎。而且這個枕頭對人體沒有壓力點。這種枕頭適合大多數人,特別是那些容易失眠、落枕、頸椎病的患者。

記憶枕

蕎麥枕:這類產品材質的枕頭是傳統枕心,是天然材質的枕頭。蕎麥具有自己堅韌不容易碎的菱形設計結構,並且蕎麥枕頭可以發現隨著我國頭部的左右中國移動而改變不同形狀的,所以睡起來是十分舒服的,還有一股蕎麥自然的芳香。而且由於這類枕頭清潔發展也是一個很簡單的,主要通過定期學習放在太陽下面照射就可以了。而這類枕頭比較分析適合嬰幼兒,還有可能就是學生喜歡硬枕頭的人。

蕎麥枕

化纖枕頭:這種枕頭是一種用普通人造纖維填充的枕頭。

化纖枕

乳膠枕頭:由於乳膠的彈性很好,乳膠制成的枕頭不易變形,而且支撐力也很強,而乳膠對發育中的孩子可以改變頭部形狀,不會引起由灰塵、纖維等過敏原引起的呼吸過敏。現在有乳膠枕頭和按摩功能,促進血液循環。但是這些枕頭更貴。非常適合兒童或對灰塵過敏的人。

乳膠枕

羽絨枕:好的羽絨枕是用比較大的羽絨做的。這種材料制成的枕頭蓬松度好,可以提供很好的支撐,不會因為長時間使用而變形。而羽絨具有重量輕、透氣性好、不悶熱的優點。羽絨枕雖然是材質很好的枕頭,但是有一個缺點就是不能水洗。羽絨枕頭適合喜歡睡軟枕頭的人,但是對羽毛過敏的人不要用這種枕頭。

羽絨枕

枕頭功能分類:

保健枕頭: 本枕頭是為那些有長期頸椎疲勞的人而設計的按摩枕頭,因為本枕頭具有按摩效果,可以得到休息,可以自然地對頭部進行簡單的按摩,從而使長期的疲勞得到緩解,可以感到明顯的舒適,同時還具有一定的安神、清火作用。

治療類型:據相關機構統計,大部分成年人都有頸椎病和失眠的經曆,2001年進行的抽樣調查結果顯示,35歲以上人群中,29.83%的成年人經常失眠和頸椎不適,且多為城市人群。每三個成年人中就有一個患有失眠和頸椎病。治療頸椎枕不僅要有簡單的保健功能,還要有頸椎和失眠數據的功能。

3、選擇枕頭的依據

溫度:人入睡時間以後頭部溫度控制一般在34-34.5攝氏度,比體溫要低幾度,如果一個頭部溫度要求過高就不易入睡。所以對於不同緯度,不同季節,人們可以選用的涼枕、暖枕也有影響很大發展差異,一般認為人在中國夏季往往在枕頭上加一塊涼席。所以學生選擇枕頭要符合國家地區和時令特點,使頭部保持自己最佳的睡眠溫度。

高度:無論是仰臥還是側臥,最好選擇能保持頸部正常生理弧度的枕頭。

硬度:枕頭太硬,接觸區域與頭部減小,壓力增加,頭皮會感到不適,而枕頭太軟,難以保持一定的"高度",會導致頸部肌肉過度疲勞,影響呼吸的平穩,不利於睡眠。枕頭只能軟硬,為了減輕頭皮之間的壓力,還要保持不均勻的壓力,這樣血液循環就可以從壓力較小的地方傳遞。此外,人的頭部形狀也與最初使用枕頭有關,新生兒枕頭要軟硬適度,並注意不時調整頭部的角度,這樣不要長出不良的頭部形狀。

4、選擇枕頭高度法則

枕頭只有最適合的"高度",而不是最好的"高度",在現實生活中,一個人睡枕頭實際"高度"由於人生理參數不同,所以枕頭"高度"也不同。目前,枕頭"高度"有兩個主要術語,一個是"拳頭法",另一個是"高度法"。

拳頭法:愛好側睡的人枕頭高度在一拳半是較為適宜的,在比來醫學考察中發明,康健人在八個小時的隋建忠,姿態變遷20-45次,並且一半的睡姿是在不到5分鍾就會變遷一次的,此中60%是仰臥、35%是側臥、5%是俯臥,也就是說人們需求的枕頭高度是需求因人而異的。一般醫生會建議使用略多於一拳的高度枕頭最好,不應達到半拳的高度。

身高法:這個說法來自於美國和日本的研究發現,說適合一個人的枕頭高度與一個人的很多生理特征有關。對於正常人來說,枕頭的高度與每個人的頭圍、胖瘦、頸長和肩寬有關。枕頭的高度與人體的高度密切相關。一般來說,身高高的人要求枕頭的高度比普通人舒服。目前一個人的拳頭高度比較難測量,身高法逐漸占優勢。

相關文章:

枕頭選擇不當,直接影響睡眠和健康 枕頭如何選擇至關重要

枕頭的5種材質,到底哪種更好呢?選購時到底該注意什么問題?

選個好枕頭才能“高枕無憂” 枕頭應該如何選

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皮膚總是暗黃,這就是原因!

二月 4th, 2021 / / categories: 未分類 /

為什么皮膚是深黃色的?

皮膚暗啞

那么皮膚暗黃的原因是什么呢?文章最後有補貨到達 – 趕緊看看你有沒有等了好久?

1休息不好,睡眠不足

夜間睡眠時間是皮膚細胞更新最活躍的時間,太晚睡不著或缺乏睡眠,新陳代謝功能不再光滑,導致老化角質層增厚,造成皮膚暗黃色,皮膚失去透明感,呈現深灰色。

2、紫外線曬傷型

是的,美容書你看了100遍了,但還是要強調:抗紫外線,減少黑黃色素的形成!UVB會使皮膚曬黑,而UVA會深入破壞真皮,侵入膠原纖維,使其變質,在真皮內殘留成片,導致皮膚暗黃,發黃暗沉,沒有透明感。所以無論什么樣的皮膚,想要美白就必須做好防曬。

3、吸煙型

香煙的“煙汙染”,會令皮膚問題產生需要大量的自由基,會使我們血液和淋巴的循環發展不暢,皮膚毒素已經不能進行有效控制排放,就會使膚色發黃,同時也可能影響導致一些色素沉澱。美國洋妞搭配師教你百元衣服穿出千元感覺,

4、衰老性

“老婦人”的主要問題是因為皮膚表面的老化細胞的產物,所以只要把這些老化細胞去掉,就可以讓皮膚變白透明。

5、清潔不徹底

當基礎在皮膚上一段時間後,它與皮脂和灰塵混合形成汙垢,然後氧化消毒。如果清潔不徹底,汙垢留在臉上,導致深黃色膚色,暗啞光。

6、幹燥型

這種黃臉婆往往對美白有一些誤解。他們認為沒有必要在熱的時候去油去白。其實,美白本身就是一個淨化的過程。當黑色素從表皮細胞脫落時,皮膚表面變得幹淨。同時,需要通過補充水分和營養來保護它。

相關文章:

皮膚暗黃是什么原因導致的?

很多女性都會皮膚暗黃,看看皮膚暗黃的原因和調理的方法吧!

治療皮膚粗糙暗黃的方法

根據世界衛生組織國際癌症研究機構公布的數據,2020年全球新增癌症患者約1930萬人,其中乳腺癌占11.7%,肺癌占11.4%。乳腺癌已經成為超過肺癌的最大惡性腫瘤!

我們國家的發病率與世界其他國家略有不同。肺癌仍然是最常見的癌症,乳腺癌是第五常見的癌症,但它是女性中最常見的癌症。此外,中國乳腺癌的發病率還有兩個特點,一是發病率增長迅速,是世界平均水平的兩倍,二是歐美婦女的平均發病年齡提前了10年左右。

乳癌化療副作用

在我國,45歲以下乳腺癌患者約占總數的30%,而45-55歲患者占30%-40%,且發病高峰來得更早。

現實生活當中,許多女明星罹患乳腺癌時也就30歲、40歲,一片令人惋惜,同時可以印證了這個社會殘酷,乳腺癌發展不是一個老年人的“專利”,年輕人也大意以及不得。

第一,乳腺癌發病率的原因是什么?

乳腺癌是一種與遺傳學密切相關的疾病,相關性約為5%至10%,即血親時,某人患有乳腺癌。一般來說,血緣關系越密切,患者年齡越小,患乳腺癌的多個親屬、男性乳腺癌的遺傳風險越高。

BRCA1/2基因的研究較多。如果已知患者攜帶BRCA1/2基因,他們患乳腺癌的風險更高。

超重和肥胖對絕經前乳腺癌的影響尚不清楚,但對絕經後乳腺癌的影響是清楚的。健康飲食、運動是保持合理體重預防乳腺癌的重要措施。

避免不必要的外源性雌激素。大約70%的乳腺癌患者激素受體陽性,這意味著這種乳腺癌與雌激素密切相關。雌激素使女性看起來衰老,所以一些美容和豐胸產品可能含有大量外源性雌激素,所以要小心使用常規產品。

有調查結果顯示學生終生未婚、晚育、不育、月經初潮時間早、絕經時間可以延遲的女性患乳腺癌風險水平增高,盡可能地避免因為這些企業風險。

其他研究表明,長期飲酒和吸煙的女性患乳腺癌的風險增加,因此有必要戒煙戒酒。

第二,如何早期發現,早期治療?

早期發現和治療是改善乳腺癌預後的重要措施,這一點不難理解。早期患者經過治療後可能會恢複得很快。我國ⅰ期乳腺癌5年生存率在98%以上,並不是說只活5年,而是活了5年以上的患者比例,其中70%和80%不僅活了5年,而且活了5年沒有複發,臨床治愈離真正治愈也不遠了。晚期患者存活時間會更差。

推薦的放映時間有點不同。20?30?40?乳腺癌篩檢常用的方法是超聲和鉬靶,年輕女性乳腺致密,40歲以下不使用鉬靶,超聲對人體無害,所以,篩查時間可以提前,一年一次更為合適。

鉬靶是基於射線穿透乳房的密度差。建議40歲以上結合鉬靶和超聲,提高陽性檢出率。

自查可以嗎?每次月經來潮的第1天算起的第7—10天自查,和上次查有什么方式不一樣?雖然我們有些早癌未必可以發現,但是他們總歸沒有發現這些問題早一些么。要注意,發現存在異常情況不要自認為增生,去醫院查查,清楚了解一下自己要好很多么。

隨著醫療的發展,磁共振檢查並不是很複雜。對於乳腺癌高危人群,尤其是具有遺傳風險特征的人群,也可以考慮進行MRI篩查。

三、科學、規范的治療

如何確定乳腫是否為癌性?建議腫瘤穿刺活檢不僅確定性質,而且明確組織分化、基因型,為治療提供依據,還可以刺穿窩窩淋巴結。以前,多在手術中冷凍切片病理診斷,或切除病理檢查和二次手術後,有一定的缺點。穿刺不會導致腫瘤擴散,其好處大於缺點。

腫瘤具有較大、惡性度比較高,我們教師可以通過采取術前新輔助化療,使腫瘤縮小,提高患者手術R0切除、降低以及術後複發,同時也可以更加清楚腫瘤對化療治療藥物的敏感性。

一些惡性度較低、腫瘤較小適合保乳手術的病人,術後生存時間並不劣於全乳切除術,生活質量要高一些,不一定是切得越多越好。

放療是手術的輔助手段,如腋窩淋巴結轉移陽性、保乳手術等。

只有通過一些相關激素受體陽性、Her-2陰性分期很早的腫瘤細胞免於術後患者化療,也有進行檢測21基因以決定自己是不是要化療,花錢但要學習科學知識一點。術後輔助藥物治療方法除了化療,Her-2陽性要靶向治療,若激素受體陽性還要內分泌系統治療,持續5年、甚至10年!

術後定期複查可早期發現部分複發轉移。

相關文章:

乳腺癌的出現,與這幾個因素脫不了關系,你可別中招了

乳腺癌越早發現越好治!12個自檢方法,讓你一眼看穿乳腺癌

出現乳腺癌要注意什么?謹記這3點,積極應對才是關鍵

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減肥後皮膚松弛?8種方式解決煩惱

一月 14th, 2021 / / categories: 未分類 /

肥胖者要積極減肥,不僅是為了大家的形象,也是為了大家的健康。但是,減肥之後,還有一個困擾大家的問題,就是皮膚松弛。很多減肥者在減肥後都會面臨這樣的結果,這讓每個人都感到苦惱和擔憂。我該怎么辦?其實減肥之後,可以通過某種方式改變皮膚松弛的問題。

曾試過不同方法,效果都不太理想,直到最近去了Venus concept體驗一部高科技非侵入式醫美儀器 Venus Legacy,可以恢復皮膚緊緻,亦可塑造身體線條效果,最重要的是venus legacy 價錢十分合理,是你絕對不能錯過的療程。

如何改變減肥後皮膚松弛的問題

1、練習瑜伽

皮膚緊緻方法也開始成為我的課題,去Venus concept的公司體驗了高科技非侵入式醫美儀器 venus legacy 價錢,這是一部可以同時達到皮膚緊緻及塑造身體線條的美容儀器。能更仔細的了解機器的功效和原理!它能針對各項面部及身體需要達到非手術性身體塑形、減少橙皮紋、緊緻皮膚及減淡皺紋等等的效果。

瑜伽可以讓人心情舒暢,改善皮膚健康。瑜伽還能讓人更靈活,緩解壓力。瑜伽可以在家練,練幾個月就會有很好的效果。

2、按摩

按摩對於緊致皮膚很重要,因為按摩有助於提高血液流到該區域,使皮膚更健康。用薰衣草油,椰子油和橄欖油進行研究按摩的效果能夠更好,可以更快地發展實現企業改善患者皮膚的目標,因為沒有它們之間可以通過深層滋潤和滋養皮膚。

3、練習舉重

舉重是減肥後讓皮膚變得緊致的好方法之一,皮下形成的肌肉將使皮膚緊繃,讓身材更加完美。練習舉重每周只需要半小時就夠了,而且要注意不要超出自己的能力范圍,以防受傷。

4、使用緊膚霜

使用護膚霜是收緊松弛皮膚的有效方法,考慮富含維生素E、A和C的護膚霜,這是產生膠原蛋白所必需的,有助於皮膚健康和恢複皮膚彈性,使皮膚更光滑。

5、使用膠原蛋白乳霜

為了改善松弛的皮膚,可以考慮使用膠原蛋白乳霜,這是為了減少減肥後松弛的皮膚而設計的。這是非常有效的,可以收緊皮膚的時間比其他方法。

6、保持水分

健康的皮膚需要持續的水合作用。確保每天至少喝8杯水,吃足夠的水果和蔬菜來保持皮膚的水分,並且要有足夠的水來保持皮膚的結實。

7、定期保養皮膚

定期滋養和呵護皮膚。

8、吃瘦肉

瘦肉含有大量蛋白質,多吃瘦肉可以通過改善自己減肥後松弛的皮膚,讓皮膚更緊致,更加有彈性。瘦肉蛋白質還可以有效刺激膠原結合蛋白的產生,而膠原結構蛋白是保持一個皮膚具有彈性所必需的。

如果減肥後皮膚松弛,對大家形象都不好,長時間容易引起一些心理問題。所以,如果減肥後發現皮膚松弛,建議采取積極措施。皮膚本身就有自我修複的能力,這些措施可以有效緊致皮膚,改善減肥後的皮膚健康。

相關文章:

如果臉上的皮膚松動怎么辦?四個秘密教你如何抵抗!

皮膚松弛是什么原因 如何提升緊致松弛皮膚

額頭皮膚松弛怎么辦?六招告訴你

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How alcohol influences your wellbeing

十一月 27th, 2020 / tags: / categories: 未分類 /

Many of us consume alcoholic beverages to relax and socialise. Alcohol may be aspect of the healthful lifestyle if you consume moderately and in addition work out and also have a good diet plan. But ingesting also much can affect your bodily and psychological well being.

Why is alcoholic beverages a wellness challenge?

Numerous Australians consume liquor in amounts which are dangerous to their overall health. This type of ingesting may cause demise, ailment and harm and is a significant factor in sick wellbeing and social damage in Australia.

No stage of alcohol consumption is usually thought of secure for everyone. To lower the risk of harm from alcohol-related disorder or personal injury for healthful individuals, drink no more than ten common beverages for each week and no more than 4 typical drinks on anyone day. An ordinary drink is usually a can or stubbie of mid-strength beer, 100ml of wine, or perhaps a 30ml shot of spirits.

The guidelines are at present currently being revised to replicate the top available proof about the health and fitness effects of consuming alcohol. To learn more, begin to see the National Health and fitness and Clinical Analysis Council’s web site.

Nevertheless, lots of people should consider a lot more treatment. That you are at better hazard of harm from alcohol in the event you are participating inside a dangerous action this sort of as driving or functioning machinery, in case you are beneath eighteen, for those who are more mature than 65, or when you are having other medications or drugs.

All through being pregnant, no degree of consuming is considered risk-free for your little one.

Drinking heavily can put you prone to short-term harm or health issues. The results might also accumulate, harming your wellbeing around your lifetime.

Short-term wellbeing effects of liquor

Nearly a 3rd of Australians consume additional than they need to with a one celebration (generally known as binge ingesting). Inside the quick time period, drinking far too substantially alcohol can cause:

dizziness

insufficient judgement

loss of coordination

memory loss

vomiting

complications and hangovers

accidental personal injury (to you or some others)

being within a road accident

intentionally harming by yourself or some others

alcoholic beverages poisoning (which may be lethal)

Long-term health and fitness outcomes of liquor

Drinking a lot more than two normal beverages per day can seriously impact your wellbeing above your lifetime. It could cause dependence and habit, specifically in individuals who’ve melancholy or stress, and will maximize your danger of suicide.

Here is how frequent large ingesting can affect your system extended expression.

Brain: Ingesting too substantially can impact your focus, judgement, mood and memory. It improves your risk of having a stroke and producing dementia.

Heart: Heavy drinking improves your blood pressure and may lead to heart hurt and heart attacks.

Liver: Drinking three to four conventional drinks daily improves your hazard of creating liver most cancers. Long-term significant consuming also puts you at elevated danger of liver cirrhosis (scarring) and demise.

Abdomen: Consuming even one to 2 regular drinks a day will increase your danger of abdomen and bowel most cancers, in addition to abdomen ulcers.

Fertility: Regular hefty ingesting decreases men’s testosterone concentrations, sperm rely and fertility. For ladies, drinking also a great deal can have an impact on their durations.

View this video from DrinkWise to know superior the consequences of alcohol about the body.

related articles:

https://www.discuss-news.com/education/

https://www.freezonehub.com/health/

https://www.first-hk.com/sports/

https://www.hkguides.com/health/

https://www.discussdata.com/fitlife/

Smart phone

While inpatient costs tend to be drastically increased, outpatient charges can insert up more than the program from the 12 months vhis. By way of example, the Healthcare facility Authority in Hong Kong states that inpatient treatment at an acute non-public clinic ranges from HKD $4,430 to HKD $6,650 for every day. On the flip side, outpatient consultation will price tag you HKD $790 to HKD $2,210 for every original consultation, after which HKD $640 to HKD $1,990 for each follow-up session.

Its crucial that you note right here that session fees never include things like the price of medication, prosthesis, and diagnostic services. These will probably be billed separately 醫療保險. Other outpatient expenses, e.g. diagnostic tests may also be pretty costly. As an example, an individual MRI can charge as much as HKD $20,000! These charges do stack up when you pay a visit to the physicians often.As such, which include outpatient insurance policy protection advantages to your basic inpatient-only plan can additional offset the superior price of health care treatment in Hong Kong. Basically, itll assist supply you with the healthcare treatment you need to have without breaking the lender. This is certainly a thing you need to very seriously take into consideration ¨C particularly when you and/or your loved ones demand repeated visits for the medical practitioners.

Extra protection,About the look-out for further more coverage gains? If that’s the case, you might wish to take into consideration higher-level, complete coverage strategies which provide add-on advantages for example maternity insurance policies, dental insurance coverage, or vision insurance plan. Despite the fact that far more complete plans will often cost greater premiums, it can help you save a substantial amount of cash within the future in the event you demand a costly treatment that’s not lined by your present wellness coverage approach, e.g. a costly orthodontic process erp.

Its crucial that you note listed here that add-on advantages including the ones pointed out earlier mentioned frequently occur by using a waiting around time period, indicating that youll should wait a certain length of time from when you initial purchased your insurance policies system before that you are eligible for obtaining reimbursements on that reward. For instance, when you have maternity insurance coverage, it is going to most likely have got a waiting duration of all over ten ¨C twelve months or maybe more, so youll ought to secure it just before your son or daughter is conceived if you want to accessibility its advantages through the course of one’s pregnancy.

Related articles recommended:

How to pick the ideal health coverage on your family in Hong Kong

Variables influencing the price of family health and fitness coverage

The best way to spend less on your healthcare bills in Hong Kong

I don’t care for beer. Really, I never have. This is not so much a problem now, but imagine being in college, and refusing that red Dixie cup full of suds at a backyard party. It just never seemed right to say, “I would really prefer a glass of wine.” So I took the cup and held on to it. And sipped. And it got warm. Which was part of the problem to begin wit

When I drink a beer now, it has to be REALLY cold, all of the time. If someone would invent a refrigerated glass– one that actually worked– maybe some of my issues with the beverage would be taken care of. My other issue with beer, is that it is too darn filling. If I drink a pint, I feel the need to run around the block, or do calisthenics.

So, now that we have my issues with drinking beer out of the way, let’s talk about cooking or baking with the stuff. I have no problem doing that. Take for instance this Chocolate Guinness Cake– it was remarkable!

The recipe comes from Nigella Lawson. Dark, moist, simple to put together, but complex in taste, this cake is a winner. Ever the glutton, Ms. Lawson also recommends topping this cake with a frothy crown of icing. One is meant to frost just the top of the cake, making it resemble the foam on a pint of Guinness. This seemed a bit too cute for me, and frankly, the cake needs nothing more than a dusting of powdered sugar hong kong sehenswürdigkeiten.

Although the recipe calls for a 9-inch springform pan, I opted to bake it in a shallow tube pan of sorts, which worked beautifully. This is a cake to be shared. As moist and rich as it is the day that you bake it, it falls a little flat in subsequent days. So grab a can of Guinness, and more than a few friends, and give this cake a try Scalable Enterprise Server.

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I’ve always loved those ribs

五月 18th, 2016 / / categories: 生活 /

I really enjoyed the next dish, the prawn that came with this slurpworthy sauce. It was piquant and slightly spicy, with  a thick texture. One could imagine a crab being cooked in this sauce that would have us licking all our fingers Karson Choi. This came with toast for us to dip and sweep up the sauce as daintily as possible.

The meat item was a choice between, the wok charred lamb rack or iberico pork ribs. I’ve always loved those ribs and it was delicious and so good that one did not mind messing up our fingers as we ate each long rib with our fingers Karson Choi.

Then came the steamed fish topped with a generous sprinkle of chopped chillies and garlic, cooked Hunan style. This was yummy as the smooth fish flesh goes well with the tangy (but strangely enough not spicy) chilli and garlic mix. It is served with blanched beehoon noodles, that soaks up the soy sauce, garlic and chilli topping so well.

Last but not least, we end with a refreshing dessert of chilled sea coconut with longan and snow fungus. There’s a slice of lime underneath the glass that adds a tangy taste to the not overly sweet dessert. Thumbs up to my friend CS for the great recommendation and Frankie Woo of Gu Yue Tien for not dissapointing our fussy palates Karson Choi.

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be impossible to reproduce at home

三月 7th, 2016 / / categories: 生活 /


At the Mitzpe Hayamim, a hotel and spa that has fortunately resisted over-modernization, the organic garden provides eighty-percent of the produce used in the kitchen. Not only is the chef and the cooks foraging through the garden for everything from kohlrabi to mulberries, a team of goats, sheep, and cows graze in the pasture, providing the milk for the homemade yogurts and freshly made cheeses that I dug into for breakfast, piling as much as I could onto my plate without drawing undue attention.

Foccacia, the Italian bread, which is airy on the inside, and crisp and crunchy on the outside, is popular in Israeli breakfasts, and I had one at the hotel with basil, fresh cheese, and pine nuts for breakfast, which was pretty sensational, along with some of the grainy breads made in their bakery. I’ve been trying to wrangle recipes from everyone and the most elusive has to be the locally made halvah fabric labels, sweetened sesame paste that I think may be impossible to reproduce at home.

Curiously, what we know as bagels in the United States, aren’t necessarily served for breakfast in Israel. (Which is painful, when you have such great marinated or smoked fish, and creamy-smooth spreading cheeses.) Although sometimes you might come across what elongated, oval “Jerusalem” bagels, which are soft and slightly sweet, but they are more of a snack food than breakfast fare. And they’re huge Ergonomic Chair, too. Each one is as long as a forearm.

In Jaffa, I had breakfast with a group of Israeli food bloggers at Cordelia, which has a lovely window overlooking a charming street, and was a place where I learned to love butter drenched in olive oil.

Breakfast started (perhaps American-style?) with a cocktail made from red wine, orange, and rosemary, then I quickly moved on to dark coffee, which is taken seriously in Israel, and is pretty much excellent wherever you go Day Trip to Hong Kong & Macau.

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Innoetics had been working

一月 18th, 2016 / / categories: 生活 /

Samsung has acquired Innoetics, a startup out of Greece that has developed text-to-speech and voice-to-speech technology that can, among other things, listen to a person speaking, train on what that person is saying, and then read out a piece of completely unrelated text in that same voic

“Samsung has agreed to acquire Innoetics,” the company told us in an emailed statement in response to our questions. “Samsung is always exploring ways to deepen our relationships with companies like Innoetics whose technologies present an opportunity to strengthen Samsung’s capabilities.”

primarily on B2B services up to now, with telcos and other businesses using its tech by way of a set of APIs. Innoetics has now posted a note on on the homepage of its website announcing  that these B2B services have now been discontinued Next Generation Firewall.

It’s not clear yet what Samsung plans to do with the tech, but according to one person, “it is perfectly suited for consumer services.”

In other words, we could see it working with Bixby, or a new piece of hardware, or something for Samsung’s extensive mobile handset business, or all of the above. Or something else entirely different, given Samsung’s reach into so many other areas of consumer electronics. In any case, Samsung plans to keep Innoetics and its 8-10 employees (the higher number includes contractors) based in Athens as a subsidiary of its wider business Miramar Travel.

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